Exercise Circuit
11
Stretch W - Ace
11
Stretch S - Dual
11
Stretch S - Ace
11
WR Screen W - Ace
11
WR Screen W - Dual
11
Toss W - Split
11
Toss W - Ace
11
Sweep W - Split
11
Sweep W - Ace
11
Lead Iso W - Dual
11
WR Screen S - Ace
11
Sweep S - Ace
11
Lead Iso S - Dual
11
Sweep S - Split
11
Toss S - Split
11
Toss S - Ace
11
Outside Veer W - Ace
11
Speed Option S - Ace
11
Speed Option W - Ace
11
Midline Option S - Ace
11
Midline Option W - Ace
11
Post Drag - Ace
11
Switch - Dual
11
Switch - Ace
11
Inside Veer W - Ace
11
Inside Veer S - Ace
11
Mills - Ace
11
Texas - Split
11
Texas - Ace
11
Hank - Dual
11
Outside Veer W - Split
11
Outside Veer S - Ace
11
Hank - Ace
11
Mesh - Split
11
Mesh - Ace
11
Counter Option S - Ace1
11
Mills - Split
11
Counter Option W - Dual
11
Stick - Split
11
Stick - Ace
11
Flanker Drive - Dual
11
Counter Option W - Ace
11
Snag - Ace
11
Snag - Split
11
Counter Option S - Ace
11
Follow - Dual
11
Follow - Ace
11
